CLINICAL EXERCISE MEETS
Welcome to MNDFL Movement,
a service created by Jacinta Brinsley to offer
more holistic exercise prescription to you as a whole person.
Our bodies and our minds are interconnected, science has proven this.
So why treat these parts of you separately?
We use evidence-based techniques from the realms of psychology and mindfulness and join these with clinical exercise science to create intelligent, personalised programs. The body can be a powerful way to harness our mind, and likewise a happier mind can be a powerful tool for creating a healthier body.
WE SPECIALISE IN MOVEMENT FOR:
✓ Mental Health
✓ Back Pain
✓ Chronic Pain
✓ Musculoskeletal Rehab
✓ Women's Health
✓ Cardiac Condition
✓ Injury Prevention