CLINICAL EXERCISE MEETS
Welcome to MNDFL Movement,
a service created by Jacinta Brinsley to offer
more holistic exercise prescription to you as a whole person.
Our bodies and our minds are interconnected, science has proven this.
So why treat these parts of you separately?
We use evidence-based techniques from the realms of psychology and mindfulness and join these with clinical exercise science to create intelligent, personalised programs. The body can be a powerful way to harness our mind, and likewise a happier mind can be a powerful tool for creating a healthier body.
Exercise prescribed and tailored specifically to you. Perfect for chronic and complex health conditions.
A modified and clinical approach to yoga movement. Suitable for anyone of any ability. Utilise breath, learn about alignment and feel into your body.
My research focuses on modern yoga and the impact of yoga on the mental and physical health of people experiencing mental disorders.
WE SPECIALISE IN MOVEMENT FOR:
✓ Mental Health
✓ Back Pain
✓ Chronic Pain
✓ Pelvic Pain
✓ Cardiac Conditions
✓ Injury Prevention