RESISTANCE TRAINING

AEROBIC CONDITIONING

MOBILITY/FLEXIBILITY

BEHAVIOUR CHANGE

MENTAL HEALTH

Exercise for mental health is my numero uno main love and interest. Whether it be a tool for prevention or treatment, it serves so many benefits for our brains as well as our bodies. Those of us who experience mental health struggles sometimes need slightly different approaches to exercise. Motivation, goal setting, autonomy and adaptability are key focuses.

STRENGTH 4 YOGIS

The relationship goes both ways; yoga is a great balance to your strength training and strength training is a great balance to your yoga. Resistance training is beneficial for (pretty much everything) but osteoporosis, sarcopenia and heart health to name a few. Strength for yogi's uses is a class that runs yoga-like movements in a strength format.

CHRONIC CONDITION MANAGEMENT

Exercise prescription for chronic and complex health conditions such as metabolic syndrome, diabetes, cardiovascular disease, mental illness, osteoporosis, arthritis, chronic pain and cancer.