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THE

YOGA &

MENTAL HEALTH

CLINICAL TRIAL

Do different types of yoga have different effects on mood in people experiencing depression/anxiety?

AGE: 18-44

Depression and/or Anxiety

Moderate-intensity Exercise

20 mins

Light-intensity Exercise

30 mins

Moderate-intensity Yoga

30 mins

Light-intensity Yoga

30 mins

Control

30 mins

1 WEEK APART

(6 weeks total, including assessment)

& the following will be measured:

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Mental Health & Mood

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Blood Pressure & Heart Rate

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Blood Sugars

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Physical Fitness & Activity Levels

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Sleep

We are no longer recruiting participants for this study.

Study results will be posted here, stay tuned.