THE
YOGA &
MENTAL HEALTH
CLINICAL TRIAL
Do different types of yoga have different effects on mood in people experiencing depression/anxiety?
AGE: 18-44
Depression and/or Anxiety
Moderate-intensity Exercise
20 mins
Light-intensity Exercise
30 mins
Moderate-intensity Yoga
30 mins
Light-intensity Yoga
30 mins
Control
30 mins
1 WEEK APART
(6 weeks total, including assessment)
& the following will be measured:
Mental Health & Mood
Blood Pressure & Heart Rate
Blood Sugars
Physical Fitness & Activity Levels
